Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Personal Retreat - Preview
Have your own retreat without leaving home! Learn to cultivate the ideal restorative environment so you can fully relax into cozy poses like legs up the wall, mountain brook pose, and supported supta baddha konasana. You don't need a whole week, or even a whole day, to feel more grounded, rested, centered, and calm. Props Needed: Two bolsters, two blankets, a block, a strap, and wall space. Props Suggested: Something to cover your eyes.
Intensity1Duration45 minutes