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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Strength for Better Posture - Preview
Many of us spend a lot of time hunched over a computer, leading to our front muscles getting shorter and our back muscles getting weaker. This class will counteract chronic slouching by strengthening the back while offering plenty of chest and shoulder openers. You'll floss your shoulders out, then move into cobras, lunges, and side angles with shoulder rotations throughout. Finish with wheel pose and a stretchy supine cool down. Props Needed: A strap. Props Suggested: A block.
