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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core for Aging Powerfully - Preview
The core is the seat of our power and strength, affecting everything from back health and posture to digestion and breathing. Keep that engine humming with a class that will safely work the full circumference of your core. Warm up with cat/cows, then fan the flames with a repeating core series that includes forearm plank variations, locust pose, crunches, and more. This class keeps moving and building heat, so expect to break a sweat. Props Needed: A block.
