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Core for New Moms - Preview

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This class is a first step in knitting together and rebuilding your core-stabilizing and supportive muscles. Begin seated to connect with the areas you'll be calling upon in this practice, then move through a core-activating sequence including chair, bridge with leg lifts, and lunges. You'll rediscover your strength, while honoring your body and its incredible journey along the way.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes