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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
General Injury Modification Guide - Preview
At some point, injury happens to everyone. This is a great class for students who want to start practicing Pilates for its restorative and strengthening qualities, but who may be experiencing physical discomfort or common injury. Use this practice on its own for a super gentle full body practice, or just as a tutorial for how to modify as you explore other Pilates practices. Move in a way that doesn't feel stressful and give yourself permission to slow down and do what feels good. Props Needed: Stability ball and a block.
Intensity1Duration15 minutes