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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Legs, Hips and Bum Oh My! - Preview
Develop lower body strength with this short sequence designed to create strength by challenging your bodies relationship to gravity. Using a yoga block as a prop to enhance challenge, create target strength in positions like bridge, lunges with the block and a side leg series for outer hip stability. Return to this practice for lower body maintenance and balance play. Props Needed: A block.
