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Bolster with Your Pilates - Preview

Avatar of Anula Maiberg
Mat Pilates with Anula Maiberg
Level 1-2 - 30 mins

Grab a yoga bolster and hit the mat! This unique class employs the use of a traditional yoga prop to create challenging variations on classic pilates movements. Filled with action, this quick paced class will create head to toe strength and is a great practice to put your pilates vocabulary to use. Props Needed: A bolster.

Level1-2PracticePilatesTeacherAnula MaibergPropsBolsterIntensity iconIntensity2Duration30 minutes

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