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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
(Mostly) Standing Pilates - Preview
Work on the subtleties of a standing Pilates practice, such as balance and strength. A great practice to try out for those who are modifying their supine Pilates practice due to injury or pregnancy. Play with props to enhance the challenge as you move through a modified standing hundred and modified Pilates push-ups. Experience a full-body flow without any time on your back! Props Needed: A magic circle and resistance band.
Intensity2Duration45 minutes