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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Modifications for Your Hundred - Preview
The hundred is a common warm up in Pilates. It's about endurance, and it sets the tone for your practice. Use this quick sequence to learn proper breath technique and body positioning so you know how to set it up in future classes, as well as how to modify in case the hundred doesn't feel good in your body in the future.
