Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spirals for Your Spine - Preview
Release tension in your back so you can radiate and feel good in your body. Practice a series of twists, spirals, and rotations to help bring energy into this important part of your body. You may also notice a stronger and more supportive core as a result of this practice. A great, quick practice that builds powerhouse strength and spinal mobility.
