Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low and Slow - Preview
Gentle movements and flowing transitions comprise the majority of this yummy class. With a sense of ease, move through postures that lengthen your spine, bring space into your hips, and a calm sensation in your entire body. Begin by taking a moment to tune in on your back before alternating between gentle strengthening poses with a double dose of stretching and releasing. Great when you just want to chill out but still want to make it to the mat.
