Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Flexion - Preview
If the concept of spinal flexion is completely new to you, you are in the right spot! Pilates is all about creating vitality in your body with a combination of strength and mobility. Learning to properly integrate spinal movements helps to set a great foundation for a safe and feel-good practice. Take the information you learn here into all of your favorite physical activities!
