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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
We Extend and We Bend - Preview
Spinal flexion equals longevity in your body. Use this methodically paced sequence to extend and bend your spine in all directions to find increased mobility in your hips, back, and neck. Balance your front and back body so you can move through your practice safely and effectively. Notice a newfound sense of energy from creating more flexibility and supportive strength. Props Suggested: A blanket.
