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Refueling the Engine - Preview

This gentle, yet strengthening postnatal flow will help you reconnect with yourself as you settle into new motherhood. Refill your tank with a sweet, stretchy warmup including hip circles and puppy pose, then follow your breath through a sequence of shoulder and chest openers like Cobra, Shalabhasana, and Dolphin Prep. The last ten minutes feature a lovely wind down that leads into a revitalizing savasana. Props Suggested: A blanket. *Note: please make sure you have consulted your doctor or have had your postnatal checkup and have been cleared for exercise prior to taking this class.

Level

2

Practice

Yoga

Props

2 blankets

Intensity

2

Duration

30 minutes