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Calm in Crisis - Preview

Darren Rhodes teacher avatar
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Create a momentary oasis of calm in the midst of turbulent emotions. This meditation will help you imagine your thoughts and emotions as weather moving across the sky. Storms come and go on their own, as do our thoughts. Rather than try to stop them, we just need to find a place where we are not affected by them.

Level

Practice

Meditation

Teacher

Duration

10 minutes