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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Stress to Serenity - Preview
All it takes to move out of stress and into a more serene state is a bit of intentional breathing. This meditation will guide you through nadi shodhana (alternate nostril breathing) to help you smooth any ripples of tension and find a place of calm.