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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathing Break for Parents - Preview
This simple breath technique can be especially helpful for parents who are feeling overwhelmed. We'll practice ujjayi pranayama along with a mantra to help slow down the breath and calm chaotic emotions.