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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist, Sweat, Fly - Preview
This full spectrum, sweat-inducing flow balances strength building with stretching. Build heat with repetitions of core-activating poses and belly-down backbends to strengthen both sides of the body. Next mobilize the spine with side bends and twists in preparation for a progressive series of arm balances: bakasana, parsva bakasana, and dwi pada koundinyasana. Your practice culminates with urdhva dhanurasana and a sweet cool down that will leave you feeling wrung out and worked out.
