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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move the Body to Still the Mind - Preview
By emphasizing the flow within each posture, this practice aims to bring depth to your breath and calm to your mind. Warm-up with surya a's, then transition into fun flows featuring tree, half moon, and crescent twists, while practicing jump backs and jump throughs to seated. Your practice will be dotted with strength-building reps, including pushing into wheel and half boat.
