Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Endurance Boost - Preview

This quick, sweat-inducing flow is heavy on strengthening standing poses and the endurance-building transitions between them. Get moving right away with a fast-paced sequence including crocodile crawling, warrior 3, twisted monkey, and humble warrior flows, then come down to your mat for a brief savasana.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes