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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support and Sustain - Preview
Work closely with the wall to ground yourself as you relax into reclined hamstring, hip, and low-back openers. Cap it off with a luxurious reclined easy pose and wide-legged forward folds, then drift into a blissful savasana. Props Needed: Wall space, a belt or strap, two blocks, two bolsters, and four blankets.
Intensity1Duration30 minutes