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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compassion Practice to Prepare for Sleep - Preview
Soothe worry, release tension, and close the day to prepare for sleep. This meditation will help you transition from daytime to nighttime, and is especially sleep inducing if practiced while lying in bed.