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Low Back Stability - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 1-2 - 30 mins
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Explore a range of poses that contribute to strength, stability, and openness in the sacrum and low back. Find length with lateral stretches, gently strengthen with backbends, and activate your core and legs to fortify and protect the lumbar spine. Class begins with a floor sequence, moves to standing, and also explores a variety of kneeling poses. Props Needed: A strap. Props Suggested: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap, block & blanket

Intensity

2

Duration

30 minutes