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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourishing Bone, Blood, and Breath - Preview
Full of revitalizing spinal rotations and hip openers, this sequence will get your circulation going while building rest and building bone. Warm up your hips with windshield wipers and eye of the needle, explore a series of supine twists, and open into padangusthasana b. You'll have some time in savasana before ending in a supported wide-legged forward bend. Props Suggested: A block, a blanket, and a strap.
