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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centering In - Preview
This core-centering, sense-centering, prana-cultivating sequence will help you build flexibility and staying power. Full of hamstring stretches, lateral hip openers, and forward folds, you'll practice drawing toward your center to find balance through challenge. Open and extend into half moon, padangusthasana, and urdhva konasana, remaining anchored from within. Props Suggested: A strap and a blanket.
