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Pilates, like yoga, is a type of meditative movement. The breath is used as an anchoring tool to enhance your focus and mind/body connection. Start with a seated meditation to connect with your core, where your true nature resides. Try to stay present as you begin to move, learning new postures like tick tock and corkscrew.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes