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Core Principles - Preview

Kristin McGee teacher avatar
Mat Pilates with Kristin McGee
Level 1-2 - 30 mins
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Get to know the six principles of Pilates, and apply them throughout a basic mat class. You'll practice classic postures like the hundred and the roll up, while learning to fully engage your core. The foundational techniques you learn throughout this class will support the more challenging sequences to come.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes