Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Principles - Preview
Get to know the six principles of Pilates, and apply them throughout a basic mat class. You'll practice classic postures like the hundred and the roll up, while learning to fully engage your core. The foundational techniques you learn throughout this class will support the more challenging sequences to come.
