Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Power - Preview
Staying in shape during your pregnancy can help you bounce back more quickly. This final class will open and strengthen your body to prepare for the experiences of labor, delivery and recovery. Flow through a strong, hip-opening sequence that includes goddess squats and pigeon. You should be proud of all the effort you've put in, for yourself and your growing baby. Props Suggested: Two blocks and a blanket.