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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prenatal Core and Balance - Preview

As your belly grows, balance can become an increasing challenge. Learn to tap into your core strength to find your equilibrium as you flow. You'll work on creating strength and stability throughout a steady sequence including plank variations, chaturanga push-ups and goddess squats, then take your final moments to connect with your baby. Props Suggested: A block or blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & block

Duration

30 minutes