Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Core and Balance - Preview
As your belly grows, balance can become an increasing challenge. Learn to tap into your core strength to find your equilibrium as you flow. You'll work on creating strength and stability throughout a steady sequence including plank variations, chaturanga push-ups and goddess squats, then take your final moments to connect with your baby. Props Suggested: A block or blanket.