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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Prenatal Strength - Preview

Being pregnant doesn't mean you can't take on a challenging workout. Embrace the changes your body is going through while remaining strong and confident. Move through a powerful sequence that includes malasana and bird dog. You'll focus on hugging your baby towards your spine to keep your core engaged. Props Suggested: A block or blanket.

Level

2

Practice

Yoga

Teacher

Props

Block & blanket

Duration

30 minutes