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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compress and Decompress - Preview
Open the full circumference of your body with a grounding sequence to strengthen and stretch. This well-rounded class will warm the hips, spine, and legs in standing poses like crescent, triangle, and pyramid; open the chest in standing camel and locust; then conclude with a seated quad stretch and a forward fold.
