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Lift Off and Fly - Preview

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You've gained strength and practiced the shapes, so now it's time to lift off and fly! This final powerful sequence incorporates bakasana and both variations of one-legged crow. Remember that this challenging pose takes practice to master, so even if you don't get airborne this time, you can walk away feeling confident that you have all the necessary knowledge and potential.

Level

2-3

Practice

Yoga

Teacher

Duration

45 minutes