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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power and Agility - Preview
Now that you have a basic understanding of the pose, test your wings with a few slightly modified versions of one-legged crow. This class will increase your strength and agility with push ups, planks and twists like twisted pigeon and Tibetan weaponry. You'll practice honing your focus, maintaining a deep sense of awareness even in the midst of a difficult pose.