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Power and Agility - Preview

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Now that you have a basic understanding of the pose, test your wings with a few slightly modified versions of one-legged crow. This class will increase your strength and agility with push ups, planks and twists like twisted pigeon and Tibetan weaponry. You'll practice honing your focus, maintaining a deep sense of awareness even in the midst of a difficult pose.

Level

2-3

Practice

Yoga

Teacher

Duration

45 minutes