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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Shape of Your Wings - Preview
Prepare yourself for lift-off by learning the basic shapes of eka pada bakasana A and B. This strengthening sequence will review the nuances of crow, and help you create a solid foundation with arm pressure pose and crouching warrior. You'll get comfortable with shifting your center of gravity as you explore different types of balance on your hands.