Awaken your body to the full potential of the day! This fluid morning class is designed to open you up and get your blood moving. Find your rhythm with vinyasa flows, open your chest in humble warrior and crescent twist, then get funky with wild thing and fallen triangle. Try out side crane for a little lift, then end with seated forward bends to ground your experience and get you ready for your day. Props Suggested: A blanket or bolster.
