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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Gratitude - Preview

Rise and meet the day feeling open and grateful! This sweet morning class will unwind sleepy shoulders and hips, and awaken your body with twists and core work. Practice concludes with a seated meditation to create a mindset of gratitude for the day ahead. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

20 minutes