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Morning Gratitude - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 20 mins
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Rise and meet the day feeling open and grateful! This sweet morning class will unwind sleepy shoulders and hips, and awaken your body with twists and core work. Practice concludes with a seated meditation to create a mindset of gratitude for the day ahead. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

20 minutes