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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Superhighway of the Self - Preview
A quick meditative break using the mantra So Hum, which means "I am that." Visualize the flow of your breath as it enters your nostrils, then journeys down your spine and back up. Continue to trace the pathway of your central axis, illuminating and enlivening the superhighway of the Self. Props Suggested: A bolster or blanket.