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Moment-to-Moment Presence - Preview

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Experience meditation in motion with a continuous flow that incorporates elements from throughout this program. Your final practice is all about fluidity and presence, and returns to the mantra, "I am here." Move seamlessly through a sequence that includes triangle, half moon, parsvottanasana (intense side stretch), wild thing and eka pada koundinyasana. Conclude with a seated meditation to ground yourself in the present moment. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes