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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moment-to-Moment Presence - Preview
Experience meditation in motion with a continuous flow that incorporates elements from throughout this program. Your final practice is all about fluidity and presence, and returns to the mantra, "I am here." Move seamlessly through a sequence that includes triangle, half moon, parsvottanasana (intense side stretch), wild thing and eka pada koundinyasana. Conclude with a seated meditation to ground yourself in the present moment. Props Suggested: Two blocks and a blanket.