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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Arrive, Acclimate, Assimilate - Preview

Take a moment to ground yourself and unwind after your time on the road. Plant roots where you've landed by focusing on the downward flow of energy while opening your hips, chest and shoulders. You'll begin with seated breathwork, surrender into forward folds and humble warriors, then move to the wall for some headstand work. It's important that you listen to what your body needs right now, so you can arrive, acclimate and hit the ground running. Props Needed: Wall space.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Duration

30 minutes