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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivate Resilience - Preview

Allow your breath to become a source of resilience, even when you feel empty, or like you don't have enough. There is a deep source of enduring strength within you, that you can cultivate and reach for as you move about in the world. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes