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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reduce Stress - Preview

Stress is an inevitable part of life, but you can build resilience by managing your energy and creating mental space. This meditation will balance all three of your doshas by using your attention to play with the idea of space. Settle in and connect with the feelings of expansiveness and gravity, experiencing what it's like to be both anchored and free. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes