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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healing Energy Meditation - Preview
In need of some body/mind regeneration? Ayurveda reminds us that the healing process is fundamentally rooted in nature. This meditation uses breathing cues and a simple mantra to help you merge with the healing energy of the natural world. Relax and allow your edges to soften, so you can feel an absorption into something bigger.