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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Got Love? - Preview

When feelings of isolation or overwhelm hijack your life, they also hijack love. Reclaim love with this meditation on the physical and spiritual heart. Visualize a golden staircase down into your heart space, accessing this powerful energy center and focusing your attention on its wellspring of love.

Level

Practice

Meditation

Teacher

Duration

5 minutes