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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Four Arm Balances, One Flow - Preview
The hip-opening quality of arm balances is often overlooked. This slow, deep flow includes plenty of hip-openers to prepare you to lift into four classic arm balances. Feel strong and move gracefully through this class that includes lolasana, bakasana, and eka pada koundinyasana I and II.
