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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Side Panels - Preview

Zoom through fast repetitions of circuits that work your obliques and side body. You'll repeat some movements from the first class, but this time take them up a notch. After beginning in tabletop, light up your core with downdog to plank variations, forearm planks and variations of supine crunches. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Duration

10 minutes