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Find Your Center and Radiate - Preview

Avatar of Normandie Keith
Level 1 - 30 mins

Come home to the radiant energy and vitality within you. You'll learn a dynamic kriya that will strengthen your entire auric field while stimulating the energy of your immune system and heart center. This class will build internal power, so you can really feel yourself dropping into the practice. Props suggested: A blanket.

Level1PracticeYogaTeacherNormandie KeithDuration30 minutes