Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Your Center and Radiate - Preview

Normandie Keith teacher avatar
Kundalini with Normandie Keith
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Come home to the radiant energy and vitality within you. You'll learn a dynamic kriya that will strengthen your entire auric field while stimulating the energy of your immune system and heart center. This class will build internal power, so you can really feel yourself dropping into the practice. Props suggested: A blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes