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Take a Breath and Connect - Preview

Become more aware of your inner landscape by connecting with your breath. This first class will introduce some of the basic breathing techniques and mantras (phrases) used in Kundalini yoga. You'll begin with a Kundalini-inspired warm up to loosen your body before settling into some long deep breathing. Class will conclude with a meditation practiced lying on your back, as you soak in the effects of this new practice. Props Suggested: A bolster or blanket.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes