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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take a Breath and Connect - Preview
Become more aware of your inner landscape by connecting with your breath. This first class will introduce some of the basic breathing techniques and mantras (phrases) used in Kundalini yoga. You'll begin with a Kundalini-inspired warm up to loosen your body before settling into some long deep breathing. Class will conclude with a meditation practiced lying on your back, as you soak in the effects of this new practice. Props Suggested: A bolster or blanket.