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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for Tight Hamstrings - Preview
In this 30 minute class we practice a slow, thorough sequence for opening the hamstrings. Includes supine leg stretch sequence (supta padagusthasan series), Standing forward bend (uttansasa), downward facing dog (adho mukha swanasana), wide legged forward bend (pasarita padotanasana), Head to knee pose (Janu sirsana), and seated forward bend (pascimottanasana). Props Needed: A block, a blanket and a strap.