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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Perimenopause Morning Wake-Up - Preview
This practice awakens your body with mobility work and a Vinyasa-inspired stability sequence. Expect a slow, steady pace with a sense of fluidity and flow. Postures include Pyramid Pose, Standing Splits, Warrior III, Standing Wide-Legged Forward Fold variations, Goddess Pose, Pigeon, and Janu Sirsasana (Head-to-Knee Forward Fold).
