Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Neuropsychology Of Perimenopause: Practicing Self-Compassion - Preview
This lecture explores how neuropsychology is impacted by perimenopause and how cultivating self-compassion can you help move through this phase with more grace and patience. You’ll gain an understanding of what self-compassion actually looks like as you navigate this journey of change. This class pairs well with Desi’s Vinyasa class, "Self-Compassion Flow For Perimenopause."